— Curated Retreats · Matapalo, Costa Rica —

Matapalo Surf & Yoga Retreat

Surf and yoga retreat Costa Rica experience set in the untamed heart of the jungle.

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Dates
February 28 – March 6, 2027
Duration
7 Days
From
$3,195
Location
Matapalo, Osa Peninsula, Costa Rica
Reserve Your Spot
The Retreat

Why Matapalo

This surf and yoga retreat Costa Rica experience is the purest expression of what Del Mar Adventures is: a naturally rich
destination, daily movement, nourishing food, and genuine human connection—repeat. Nothing more, nothing less. Let the
place work its magic while the shared rhythm brings you closer, little by little, to yourself.
Wake up at sunrise for daily surf sessions and meditation. Yoga classes and strength training throughout the day. Guided
nature experiences and jungle hikes. Unhurried afternoons that leave space for exploration, rest, or connection, however
you choose to spend them. Shared meals. Long conversations around the table.
We’ll be staying in the jungle, not near it, at Encanta La Vida Lodge, a beautifully designed, solar-powered eco-lodge
that blends elevated comfort with conscious living.
This surf & yoga retreat is about returning to what’s essential, and sharing it. Celebrating progress in the water,
laughing over dinner, watching the sunset, and going home with a tribe, feeling like you’ve taken care of yourself, and
inspired to keep doing so.

Who It’s For

Who Is This Retreat For?

This surf & yoga retreat is for people who:

Deep Nature Immersion

Want to spend a week deeply immersed in nature.

Ocean Lovers

Love the ocean.

Daily Movement

Enjoy daily movement.

Genuine Connection

Like to connect with people in a genuine way.

What’s Included

Everything, Considered

Six nights at Encanta La Vida Lodge, daily surf and yoga sessions,
guided jungle hikes, and all meals taken care of — everything you
need for the week is ready when you arrive.
–   6 Nights Shared Accommodation
–   All Meals, Coffee & Tea
–   Daily Surf, Yoga & Fitness Sessions
–   Guided Nature Tours & Hikes
–   Airport Shuttle Service from Puerto Jiménez

DAY BY DAY

Sample Itinerary

Six nights at Encanta La Vida Lodge in the Osa Peninsula, shaped day by day — a sense of how
a week with us actually unfolds.
6 NIGHTS · 7 DAYS
From your first welcome mocktail to a closing circle under the stars, every day is paced around surf, movement, and jungle.
Open the full itinerary to see each day in detail.

DAY 01

Arrival

Fly into Puerto Jiménez, settle into Encanta La Vida Lodge, and gather at sunset for a welcome mocktail and Opening Circle.
DAY 02

Surf & Rainforest

Sunrise surf, a midday movement practice, and a guided jungle hike before Sunset Yoga.
DAY 03

Sweat & Soften

Another surf session and movement practice, then space to rest — a hammock, the beach, or a massage.
DAY 04

Rhythm & Rest

Dawn surf, midday movement, and open afternoons, closing each day with Sunset Yoga and dinner.
+ 3 more days — a stretch and mobility afternoon, a final day of movement and surf closing with a Closing Circle, and a last sunrise session before departure.
View Full Itinerary

Meet Your Guides

Held With Expertise

Your week is guided by María del Mar and a team specialized
in movement, strength, and mindfulness.

María del Mar Alfaro

Founder & Lead Host

Designer and curator of each experience, she guides the retreat from beginning to end, bringing
every element together with care and intention.

Sofía Ballard

Strength Coach & Psychologist

Sofía Ballard guides through conscious movement at the intersection of mind and body.

Carmela Valverde

Yoga & Meditation Guide

Carmela Valverde leads yoga and meditation, complemented by Thai Massage and sound therapy.

Investment

Choose Your Stay

Two room options at Encanta La Vida Lodge, both sharing
the same retreat experience — choose the stay that suits
you.

Shared Room

Connect with fellow adventurers.
$3,195  / per person
–  All meals, coffee & tea
–  Daily surf, yoga & fitness
–  Guided nature tours & hikes
–  Airport shuttle service
Select

Private Room

Your own peaceful retreat space.
$3,920  / per person
–  All meals, coffee & tea
–  Daily surf, yoga & fitness
–  Guided nature tours & hikes
–  Complete privacy & tranquility
Select

A Visual Journey

Matapalo, in frame

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Getting There

Find Your Way

Need assistance getting there? Contact our team for personalized guidance. From recommended flights to transportation and arrival details, we’ll provide everything you need to make your journey as smooth as possible.

Good to Know

Frequently Asked Questions

No. Whether you’re catching your very first wave or looking to refine your technique, surf sessions are adapted to your experience level and guided by experienced instructors.

  • 6 nights shared accommodation
  • All meals, coffee, and tea
  • Daily surf, yoga, & fitness sessions
  • Guided nature tours & hikes
  • Airport shuttle service
  • Welcome mocktail & orientation

Flights, alcohol, other beverages, bar snacks, tipping, excursions, spa, and wellness services.

No experience is necessary. Every practice is designed to support your time in the water, improve mobility and strength, and help your body recover throughout the week.

A non-refundable deposit is required to secure your reservation, as spaces are limited. Additional booking and payment details will be provided during registration.

RESERVE YOUR SPOT

Let's Start the Conversation

Whether you’re ready to book or simply have a few questions, we’d love to hear from you. Fill out the form, and
we’ll personally get in touch to answer your questions and help you prepare for your retreat.