— Curated Retreats · Nosara, Costa Rica —
Nosara Pilates Retreat
A Costa Rica Pilates retreat with daily world-class Pilates instruction, recovery sessions, nourishing meals, and a week immersed in
Nosara’s natural beauty.
Why a Nosara Pilates Retreat
me physically and mentally, but grounded, inspired, and reconnected me to myself in ways I didn’t expect. This retreat is my
way of sharing a little of that experience with others.
instructors from Nosara Pilates, each bringing their own approach, energy, and teaching style. Some sessions are restorative
while others focus on strength or mobility, creating a richer and more balanced experience.
to move, recover, and slow down. With daily Pilates classes, cold plunge recovery sessions, sauna, nourishing meals, and full
access to their world-class fitness facilities.
your body, but also lighter, energized, and deeply renewed.
Who It’s For
Who Is This Retreat For?
This Costa Rica Pilates retreat is for people who:
Reconnect With Your Body
Meet Like-Minded People
Time in Nature
Return Renewed
What’s Included
Everything, Considered
Pilates, nourishing meals, recovery sessions, and full access to the
facilities — everything you need for the week is taken care of.
DAY BY DAY
Sample Itinerary
a week with us actually unfolds.
each day in detail.
DAY 01
Arrival
Move & Meet Your Teachers
Strength & Style
Recover & Restore
Meet Your Guides
Held With Expertise
of world-class instructors from Pilates Nosara.
María del Mar Alfaro
Founder & Lead Host
every element together with care and intention.
Pilates Nosara Teaching Team
Pilates Instructors
Investment
Choose Your Stay
Three room options at Bodhi Tree Yoga Resort, all sharing
the same retreat experience — choose the stay that suits
you.
Bodhi Casita
outdoor patio.
Queen Bungalow
access to main facilities.
King Bungalow
main facilities.
A Visual Journey
Nosara, in frame
Getting There
Find Your Way
Need assistance getting there? Contact our team for personalized guidance. From recommended flights to transportation and arrival details, we’ll provide everything you need to make your journey as smooth as possible.
Good to Know
Frequently Asked Questions
Do I need Pilates experience to join?
Some experience is required for reformer classes. However, classes will be designed to accommodate different levels, and the variety of teachers and styles throughout the week allows everyone to move at their own pace and comfort level.
What is included in the retreat?
- 7 nights accommodation at Bodhi Tree Yoga Resort
- 3 healthy and nourishing meals daily
- 5 Mat Pilates classes
- 5 Reformer Pilates classes
- 2 sauna and cold plunge recovery sessions
- Full access to the Bodhi facilities and Gym throughout the week
What is not included in the retreat?
Flights, airport transportation, travel insurance, optional excursions, massages, and additional personal expenses are not included unless otherwise specified.
Can I come alone?
Absolutely. Many guests join retreats solo, and it’s a beautiful way to meet like-minded people, build new friendships, and enjoy personal time focused on wellness and self-care.
How do I reserve my spot?
A non-refundable deposit is required to secure your reservation, as spaces are limited. Additional booking and payment details will be provided during registration.
Let's Start the Conversation
we’ll personally get in touch to answer your questions and help you prepare for your retreat.