Curated Retreats · Nosara Pilates Retreat
Nosara Pilates Retreat
A Costa Rica Pilates retreat with daily world-class Pilates instruction,
recovery sessions, nourishing meals, and a week immersed in
Nosara’s natural beauty.
I T I N E R A R Y
Sample Itinerary
7 Nights / 8 Days · Bodhi Tree Yoga Resort, Nosara, Costa Rica
DAY 01
Arrival
Arrive at Bodhi Tree Yoga Resort. Check into your room, settle in, and gather for a welcome
dinner and orientation as we set intentions for the week ahead.
Move & Meet Your Teachers
We start with a morning Mat Pilates class, followed by a Reformer Pilates session in the
afternoon. Beach and pool time to complement your day, and nourishing meals throughout the
day.
Strength & Style
A new instructor, a new energy today’s Reformer and Mat Pilates classes bring a different
rhythm and approach, part of the retreat’s intention to help you explore movement through
many hands and many styles.
DAY 04
Recover & Restore
Start your day with a Mat and Reformer Pilates combo; in the afternoon, we slow down at the
Bodhi Gym for our first Sauna and Cold Plunge recovery session.
DAY 05
Day Off
Wednesday is yours. Spend the day however feels good: the beach, a surf lesson, a walk through
Nosara, or simply the pool and a hammock.
DAY 06
Reconnect
Back into rhythm with Reformer and Mat Pilates classes, taught by yet another instructor from
Pilates Nosara each session a little different, each one another way to reconnect with your
body.
DAY 07
Closing Practice
Your final Mat and Reformer Pilates classes of the week, followed by a second Sauna and Cold
Plunge recovery session to close things out. We gather for a closing circle and dinner together.
DAY 08
Departure
A slow morning, a final breakfast together, and a soft goodbye as you head home stronger,
lighter, and more connected than when you arrived.
DATES
May 1 – 8, 2027
What’s Included
7 nights accommodation, 3 meals daily, daily Mat and Reformer Pilates classes, 2 sauna & cold plunge recovery
sessions, and full access to the Bodhi Tree facilities.