Returning to the Ocean: Surfing Again at 47
Over six years away from surfing feels like a lifetime. Surfing at 47 and coming back to the ocean has felt, in many ways, like learning all over again. My body is different. My hormones are different. In fact, my mind plays tricks on me some days, whispering doubts, old expectations, and comparisons I no […]
Wings of Change: My Life Inspired by the Dragonfly
Embracing Growth, Freedom, and New Horizons They say the dragonfly represents wisdom, adaptability, and the ability to move through life with grace. It also symbolizes freedom, evolution, and change. These qualities have shaped both my personal and professional journey. As I reflect today, I realize how closely my story aligns with this inspiring symbol. I […]
Del Mar Experiences in Costa Rica: More Than a Destination, A Return to Self
Experiences crafted with intention—to move, to breathe, to remember who you are—in body, mind, and soul. Del Mar Adventures was born in Costa Rica, between the waves of the ocean and the silence of the cloud forests. Its founder, María del Mar Alfaro, has spent years designing wellness experiences that nourish both body and spirit. […]