You’re here to remember who you are.

Wellness experiences where conscious movement meets nature. Rediscover your authentic self through surf, pilates, yoga, functional strength training, and fun adventures in Costa Rica and beyond.

Awaken your essence through movement, nature, and intention.

Conscious Movement

Surf, pilates, yoga, strength training, hiking, and more.

Surrounded by Nature

Immerse yourself in thoughtfully chosen natural havens where every breath connects you deeper to Earth's energy.

Personal Empowerment

Reconnect with your inner strength and essence

Local Experience

Authentic cultural connections and community-centered adventures

UPCOMING EXPERIENCES

Your adventure awaits

Step into a world where movement lights you up, nature sparks your curiosity and leads your adventure.

Wellness experiences

Cloud Forest Heaven on Earth

SAN GERARDO DE DOTA

NOV 7 – 9, 2025

A sanctuary of stillness in the heart of the mist.

From $645

coast

Disconnect to Reset

MATAPALO, OSA PENINSULA

JAN 31 – FEB 7, 2026

Ocean power. Jungle therapy.
A full-body soul reset.

From $3.195

machu pichu - peru

Deepen your intentions

PERU

OCT 8 – 17, 2026

A soulful journey into stillness, ceremony, and connection in the heart of Sacred Valley

FROM $3.250

MEET MARÍA DEL MAR ALFARO

Flowing from the tide.
Anchored in purpose.

Rooted in Costa Rica and inspired by its natural beauty, María del Mar has spent years designing wellness experiences that bring people closer to themselves and their surroundings.

With a background in wellness and a passion for intentional living, she founded Del Mar Adventures to offer meaningful journeys that blend relaxation, movement, and conscious exploration.

"I arrived feeling disconnected from my body and spirit. Through the combination of surf, pilates, and the profound beauty of Costa Rica, I remembered what it feels like to be truly alive. This experience didn't just change my week—it changed my life."
Sara M.
CALIFORNIA, USA

FROM THE BLOG

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Are You Ready to Come Home to Yourself?

Let’s guide you toward the experience that’s calling your name.