You’re here to remember who you are.
Wellness experiences where conscious movement meets nature. Rediscover your authentic self through surf, pilates, yoga, functional strength training, and fun adventures in Costa Rica and beyond.
Awaken your essence through movement, nature, and intention.
Conscious Movement
Surf, pilates, yoga, strength training, hiking, and more.
Surrounded by Nature
Immerse yourself in thoughtfully chosen natural havens where every breath connects you deeper to Earth's energy.
Personal Empowerment
Reconnect with your inner strength and essence
Local Experience
Authentic cultural connections and community-centered adventures
UPCOMING EXPERIENCES
Your adventure awaits
Step into a world where movement lights you up, nature sparks your curiosity and leads your adventure.
Disconnect to Reset
JAN 31 – FEB 7, 2026
Ocean power. Jungle therapy.
A full-body soul reset.
From $3.195
Surf Camp Nosara
MARCH 28 – APRIL 4, 2026
An ocean escape in Nosara for balance and renewal.
From $3.240
Sacred Gathering
OCT 10 – 17, 2026
A soulful journey into stillness, ceremony, and connection in the heart of Sacred Valley
FROM $3.250
MEET MARÍA DEL MAR ALFARO
Flowing from the tide.
Anchored in purpose.
Rooted in Costa Rica and inspired by its natural beauty, María del Mar has spent years designing wellness experiences that bring people closer to themselves and their surroundings.
With a background in wellness and a passion for intentional living, she founded Del Mar Adventures to offer meaningful journeys that blend relaxation, movement, and conscious exploration.
FROM THE BLOG
Latest Posts & Articles
Wellness Travel Experiences: Peru, Chile & Costa Rica Retreats
Wings of Change: My Life Inspired by the Dragonfly
Del Mar Experiences in Costa Rica: More Than a Destination, A Return to Self
Are You Ready to Come Home to Yourself?
Let’s guide you toward the experience that’s calling your name.