Costa Rica Adventures · Central Pacific
Central Pacific Surf Adventure
A Playa Jacó surf camp combining expert coaching for all levels,
recovery sessions, conscious movement and true ocean lifestyle.
I T I N E R A R Y
Sample Itinerary
7 Nights / 8 Days · Casa Cielo & Bungalows, Central Pacific, Costa Rica
DAY 01
Arrival
Private round-trip transfer from San José. Check in at 3:00 PM, settle into your room, and meet
your coaching team over a welcome dinner.
First Session
Surf lesson #1 — one-on-one coaching with video analysis. Yoga class #1, and contrast
therapy to close out the day.
Building Rhythm
Surf lesson #2 with video review. Yoga class #2 in the afternoon, and evening breathwork
session.
DAY 04
Surf and Resistance
Surf lessons #3 with video analysis, Yoga class #3, and pool resistance training in the
evening.
DAY 05
Off-Site Excursion
A full day off the board for your included Costa Rican excursion of choice — options
include ATV touring, ziplining, a chocolate tour, horseback riding, or kayaking. Yoga class
#4 to unwind afterward.
DAY 06
Back in the Water
Surf lesson #4 with analysis, Yoga #4 and Body therapy.
DAY 07
Final Sessions
Surf Lesson #5 with video analysis, plus your final yoga class (#5). Close the week with
your end-of-week highlight video and a farewell dinner.
DAY 08
Departure
Check-out by 11:00 AM and private transfer back to San José.
DATES
Begins & ends every Saturday
What’s Included
Every stay includes 7 nights lodging, five one-on-one surf lessons with video analysis, daily yoga
classes, three gourmet meals a day, a one-hour massage, ice bath & sauna sessions, breathwork, an
offsite excursion, professional photography, airport transfers, and daily housekeeping.